Menopause Resources

Nutrition

Dietary Carbohydrate Intake, Carbohydrate Quality, and Healthy Aging in Women

Menopause Diet: How What You Eat Affects Your Symptoms

Foods High in Antioxidants/Flavenoids

Foods High in Estrogen

Nutrient Dense Foods

Foods Related to Inflammation - compiled from multiple sources

Nutrition with Diabetes - The American Diabetes Association

Eating Fewer Ultra-Processed Foods

Seven Best Foods for Muscle Recovery

Below are some resources you can use to assist you on your journey. If you find something that could be useful to others, please share (email to Becca@hotstuffcoaching.com) and remember to always cite your source.

Exercise

10-minute yoga video

Range-of-Motion Exercises

When it comes to walking for health, longer is better, study suggests

Self Care

Sleep problems and menopause: What can I do?

Sleep disturbance associated with the menopause

Tips to Reduce Stress in Women Over 50

Women and Stress

Prioritizing You: Midlife Self-Care Strategies for Busy Women

Other

Is Hormone Replacement Therapy Safe? An Expert's Opinion

How to Increase Estrogen

FDA Approves New (Hormone-Free) Drug To Treat Hot Flashes