Becca Borden, PhD, Behavioral Psychologist, Menopause Specialist

I am a behavioral psychologist with a passion for helping people. In my professional career, I've spent decades using the study of human behavior to improve the performance and well being of individuals and corporations while in my personal life I have always been passionate about the effects of nutrition and exercise on well being. After cancer treatment abruptly dropped me into menopause, I began searching for information to understand what was happening to me and why. I was stunned at the lack of information, the misinformation, and the reaction of our society to the changes women naturally experience as part of their journey to postmenopause. I wanted to change that experience for other women and added a menopause coaching certification, with a science-based organization that combines the latest research on menopause with the expertise of world-leading PhDs, pelvic health physios, OB/GYNs, Registered Dieticians, strength & nutrition coaches, university researchers, psychologists and more.

Hot Stuff Coaching for Women, combines my passion for health and well being with my expertise in behavioral change and menopause coaching, as well as my own experience with menopause to support women in midlife. In addition, I have a local network of wellness specialists available to tackle more serious needs.

Allow me to be your guide in achieving your vision for a healthier, happier life now and postmenopause.

Keep Growing: Stronger, Smarter, Kinder