Videos & Frequently Asked Questions

Video Series: Hot Spotz for Women Over 40

This series offers quick tips (less than 3 minutes), based on science, for women over 40 to improve their overall health and well-being as well as their experience with the menopause transition

Rough Night? Here's How to Recover Your Energy - Did you sleep poorly last night? It happens to everyone—but the way you recover during the day can make a big difference in how you feel tonight. In this video, I share simple, science-based strategies to help you recover from sleep debt, restore your energy, and set yourself up for better sleep tonight.

woman in black tank top sitting on black couch
woman in black tank top sitting on black couch
a woman wearing glasses standing in front of a brick wall
a woman wearing glasses standing in front of a brick wall

Video Series: Hot Topics for Women Over 40

The human body changes and adapts throughout our lifecycle. This video series addresses changes that women typically experience between the ages of 40 to 60, providing explanations of what’s going on and what you can do to stay healthy and happening.

Poised, Powerful, & Occasionally Overheated: Menopause at Work - Navigate menopause at work with confidence. In this session, I share science-backed strategies and real-world behavioral tips for leaders and professionals managing midlife symptoms.

Midlife Sleep Struggles and How to Finally Rest Again - We break down why sleep changes in midlife for women and what’s actually happening in your body and brain after 40. More importantly, we talk about behavioral solutions for the most common midlife sleep issues, retraining your body and your brain for better sleep.

Why Midlife Stress Hits Harder - and How to Cool It Down - The unique, biological impact of stress on women over 40 and proven behavioral solutions.

four women chatting at cafe table
four women chatting at cafe table

Taking on Menopause: Stigmas & Strategies

Hot Stuff Coaching's vision is to Elevate Women. This video discusses why we should change our approach to menopause, barriers that exist, and actions that can improve the lives of women experiencing symptoms today as well as those of future generations.

FAQ Videos

How to know if I'm in Menopause?

Informed. Empathetic. Empowering.

Guiding women through midlife changes with personalized behavioral strategies.

Contact

Becca@hotstuffcoaching.com

720-772-1289

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