Redefine Midlife: Feel Better, Live Brighter, Stay You

The Menopause Transition

The menopause transition can begin as early as your 40s and affects nearly every system in the body—from mood and sleep to heart, brain, and bone health. Symptoms such as hot flushes, brain fog, and weight changes can vary widely, leaving many women feeling uncertain or overwhelmed.

Hot Stuff Coaching offers personalized, one-on-one support to help you understand what’s happening in your body, manage symptoms effectively, and build habits that strengthen long-term health.

Together, we’ll:

  • Clarify your personal vision for midlife and beyond

  • Identify nutrition, movement, and self-care strategies that fit your lifestyle and goals

  • Create a sustainable plan that supports your energy, balance, and overall well-being

Whether you’re preparing for perimenopause or already navigating it, coaching provides guidance, accountability, and compassion—so you can move through this transition feeling informed, supported, and empowered.

  • NUTRITION needs for both men and women change as we age.

  • Eating habits also change throughout life.

  • Resetting nutrition and eating habits at midlife can help reduce the risk of women's health concerns late in life.

  • A customized EXERCISE program can help prevent and/or manage women's health concerns.

  • Muscle mass begins to decline for both men and women after one's 30's.

  • Strength training is key to maintain or restore muscle mass and works best when supported by a solid aerobic foundation.

  • SELF-CARE includes getting enough sleep, managing stress, and maintaining social connections.

  • Women tend to prioritize care for others over care for self.

  • Good self-care boosts both physical and mental health, enabling maintenance of nutrition and exercise/movement.

SERVICES (Delivered virtually, from Colorado)

FREE 30-minute consultation

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1:1 FEEDBACK

Midlife Health & Wellness Quickstart - The Midlife Health & Wellness Quickstart is a personalized service that empowers women to navigate the menopause transition with confidence, identifying the highest priority lifestyle behaviors for their needs. By bridging the gap between daily habits and scientific recommendations, it delivers actionable insights across self-care, nutrition, and exercise—helping clients reduce long-term health risks and build lasting vitality.

- Client Completion of Midlife Health & Wellness Assessment

- 1 Virtual Feedback Session (90 minutes)

- Brief email or text follow ups

Cost: $150 (Payments for the Quickstart will be deducted from the cost of the Fundamentals Package)

1:1 COACHING

Fundamentals Package - Together, we'll create a clear vision for your healthiest, most vibrant postmenopausal life and build a personalized roadmap to help you get there. Through evidence-based guidance, sustainable nutrition, movement, and self-care strategies, plus ongoing coaching and accountability, you'll develop lasting habits that fit your lifestyle and empower you to thrive.

- 1 Intake, Vision & Values Session

- 4 Individual Coaching Sessions

- Brief email or text support in between sessions

Cost: $1800 Introductory rate of $1500 available for a limited time!

Single coaching sessions can be booked at an hourly rate, after completion of either the Quickstart Midlife Health & Wellness Assessment, or the Fundamentals Package.

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WORKPLACE MENOPAUSE EDUCATION & TRAINING (Delivered Virtually or In-Person)

Empower your organization with evidence-based menopause education that helps employees, managers, and leaders better understand and support women during the menopause transition. These engaging, practical workshops provide actionable strategies to reduce stigma, improve well-being and productivity, and foster a more menopause-inclusive workplace. Sessions are customized to meet the unique needs of your organization.

Cost: Custom, based on organization needs.

treat yourself to a balanced, colorful plate of healthy food
treat yourself to a balanced, colorful plate of healthy food
women doing yoga at their own level in an outdoor setting
women doing yoga at their own level in an outdoor setting
woman taking care of herself relaxing in bathtub with water
woman taking care of herself relaxing in bathtub with water

Holistic Support

Multidimensional solutions integrate nutrition, exercise and self care practices.

Personalized Sessions

Customized solutions target your unique situation, needs, and values

Science-based Solutions

Advice and resources are backed by scientific research from trusted sources.

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Informed. Empathetic. Empowering.

Guiding women through midlife changes with personalized behavioral strategies.

Becca@hotstuffcoaching.com

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