SELF-CARE includes getting enough sleep, managing stress, and maintaining social connections.
Women tend to prioritize care for others over care for self.
Good self-care boosts both physical and mental health, enabling maintenance of nutrition and exercise/movement.
SERVICES (credit cards and HSA accepted)
FREE 30-minute consultation
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1:1 COACHING (Delivered virtually, from Colorado)
Fundamentals Package - Together, we'll create a clear vision for your healthiest, most vibrant postmenopausal life and build a personalized roadmap to help you get there. Through evidence-based guidance, sustainable nutrition, movement, and self-care strategies, plus ongoing coaching and accountability, you'll develop lasting habits that fit your lifestyle and empower you to thrive.
- 1 Intake, Vision & Values Session
- 4 Individual Coaching Sessions
- Brief email or text support in between sessions
Cost: $1800 Introductory rate of $1500 available for a limited time!
Single coaching sessions can be booked at an hourly rate, after completion of the Fundamentals Package.
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WORKPLACE MENOPAUSE EDUCATION & TRAINING
Empower your organization with evidence-based menopause education that helps employees, managers, and leaders better understand and support women during the menopause transition. These engaging, practical workshops provide actionable strategies to reduce stigma, improve well-being and productivity, and foster a more menopause-inclusive workplace. Sessions are customized to meet the unique needs of your organization.
Cost: Custom, based on organization needs.
