Elevating Women Through Menopause & Beyond
Chart your path through midlife changes to a healthier, more fulfilling future.
The transition women experience in connection with menopause begins as early as her 40s and affects multiple systems in the body: the reproductive system, the central and peripheral nervous system, the cardiovascular system, the gastrointenstinal system, metabolism and body composition. Common symptoms include:
Hot flushes
Night sweats
Mood swings
Brain fog
Insomnia
Depression
Stress
Weight changes
Libido changes
Vaginal dryness
Every woman's experience with these symptoms is unique, increasing the difficulty of diagnosis and treatment; leaving women feeling frustrated and helpless. In addition, the body's transition to menopause can leave her at greater risk for health conditions like cardiovascular disease, osteoporosis, and dementia. Research on women's health and menopause has received greater attention in recent years offering more insight and some solutions - though more research is needed.
Hot Stuff Coaching is a 1:1 consultative coaching practice, focused on helping women in midlife to proactively invest in their future health and wellbeing while addressing changes associated with menopause in the present. My holistic approach begins with understanding the client's current symptoms, lifestyle habits, constraints, and values/vision. Then together we use the latest research to set and refine goals for nutrition, exercise, and self care behaviors that will alleviate current symptoms and prepare for a full life post-menopause.
Nutrition needs for both men and women change as we age.
Eating habits also change throughout life.
Resetting nutrition and eating habits at midlife can help reduce the risk of women's health concerns late in life.
Self-care includes getting enough sleep, managing stress, and maintaining social connections.
Women tend to prioritize care for others over care for self.
Good self-care boosts both physical and mental health, enabling maintenance of nutrition and exercise/movement.
A customized exercise program can help prevent and/or manage women's health concerns.
Muscle mass begins to decline for both men and women after one's 30's.
Strength training is key to maintain or restore muscle mass.
Service Packages
(Video calls preferred.)
FREE 30-minute Consultation
Coaching starter package, currently available at an introductory rate that includes:
80-minute Intake, Assessment Vision & Values
50-minute Nutrition Recommendations
50-minute Exercise/Movement Recommendations
50-minute Self Care Recommendations
50-minute Status Review & Revision of Goals
3-month ongoing coaching package (maximum 5, 50-minute sessions)
6-month ongoing coaching package (maximum 9, 50-minute sessions)
Single sessions can be booked after completion of the Starter Package, at an hourly rate.
Holistic Support
Multidimensional solutions integrate nutrition, exercise and self care practices.
Personalized Sessions
Customized solutions target your unique situation, needs and values.
Science Based Solutions
Advice and resources are backed by scientific research from trusted sources
Informed. Empathetic. Empowering.
Guiding women through midlife changes with personalized behavioral strategies.
Contact
Becca@hotstuffcoaching.com
720-772-1289
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