Redefine Midlife: Feel Better, Live Brighter, Stay You

The Menopause Transition

The menopause transition can begin as early as your 40s and affects nearly every system in the body—from mood and sleep to heart, brain, and bone health. Symptoms such as hot flushes, brain fog, and weight changes can vary widely, leaving many women feeling uncertain or overwhelmed.

Hot Stuff Coaching offers personalized, one-on-one support to help you understand what’s happening in your body, manage symptoms effectively, and build habits that strengthen long-term health.

Together, we’ll:

Clarify your personal vision for midlife and beyond
Identify nutrition, movement, and self-care strategies that fit your lifestyle and goals
Create a sustainable plan that supports your energy, balance, and overall well-being

Whether you’re preparing for perimenopause or already navigating it, coaching provides guidance, accountability, and compassion—so you can move through this transition feeling informed, supported, and empowered.

NUTRITION needs for both men and women change as we age.
Eating habits also change throughout life.
Resetting nutrition and eating habits at midlife can help reduce the risk of women's health concerns late in life.

A customized EXERCISE program can help prevent and/or manage women's health concerns.
Muscle mass begins to decline for both men and women after one's 30's.
Strength training is key to maintain or restore muscle mass and works best when supported by a solid aerobic foundation.

SELF-CARE includes getting enough sleep, managing stress, and maintaining social connections.
Women tend to prioritize care for others over care for self.
Good self-care boosts both physical and mental health, enabling maintenance of nutrition and exercise/movement.

Coaching Services

(Delivered virtually from Colorado)

FREE 30-minute consultation

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Starter Package - I will help you create a clear vision for your postmenopausal self, design a personalized roadmap for supporting nutrition, exercise, and self-care behaviors, and provide ongoing support to adapt your goals - so healthy changes fit your life, become habits, and bring your vision to life.

- (1) Intake, Vision & Values Session

- (6) Personal Coaching Sessions

Introductory Rate $999 - regularly $1300!

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3-month Coaching Package (maximum 5, 50-minute sessions) - Additional coaching provides accountability and ongoing support to adapt your habits when life throws its inevitable curveballs—helping you stay on track toward your goals while navigating whatever comes your way.

$700

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6-month Coaching Package (maximum 10, 50-minute sessions) - The average time to acquire new habits is 66 days. However, the complexity and amount of change may require coaching over a longer period to achieve maximum benefit.

$1400

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Single sessions can be booked at an hourly rate, after completion of the Starter Package.