Videos by Hot Stuff Coaching
Taking on Menopause: Stigmas & Strategies
Hot Stuff Coaching's vision is to Elevate Women. This video discusses why we should change our approach to menopause, barriers that exist, and actions that can improve the lives of women experiencing symptoms today as well as those of future generations.
WTH is Going On: The Physiology of Menopause
Stereotypes about menopause take a very narrow view and reinforce negative stereotypes. This video explains what is happening in a woman's body during the cycles of menopause and why changes to lifestyle habits like nutrition, exercise, and self-care can provide relief from symptoms while minimizing health risks long-term.
Pleasantview Gem Inn
Not just pleasant on the outside, our Pleasantview Gem Inn properties are especially popular among families. With underground parking and floor-to-ceiling windows, there's no shortage of natural light or space.
Informed. Empathetic. Empowering.
Guiding women through midlife changes with personalized behavioral strategies.
Contact
Becca@hotstuffcoaching.com
720-772-1289
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